Learning to love yourself can be a tough thing. To say that you are important can be even harder. If you are a mom, as am I, the need to put others ahead of yourself is a requirement. With out that things will sometimes just plain fall apart. But to say there is not time to give yourself is honestly (in my case especially) a cope out.
If you know me, you know that I STRUGGLE with my weight. It consumes me. It has high-jacked my mind and my daily life. Not only has it done that, it is robbing me of a better quality of life. I am definnelty that girl that will cry through an episode of the biggest loser while eating a bowl of icecream. Watching the show is suppose to be a motivator, the ice cream always serves as a comforter for something that is spiriling out of control. I stood in front of my mirror the other day and took a good hard look. I was disgusted. I was not only upset with what I saw but also what I had become. I feel like I am disappearing. The girl so full of energy, life and laughter was gone ...and in its place stood an angry, defeated, lazy child/adult who wasnt ready to take reponsibilites for her own actions....a person who wasn't mentally strong enough to say NO I deserve better. To place insult upon injury I was discovering that I was not only suffering physically, I was damaging my spiritual life as well. God loves us no matter what, but I believe He wants us to try to be the best physically that we can be. When we arn't we may be limiting the extent to how He can use us. (Less influence, less voice, less stamina to get the job done.)
While attending Seminar this febuary, I was given the privialge to attend a session where Steven Furtik, Pastor of Elevation Church in Charllotte, NC, was the keynote educator. He was speaking on his book "Sun stand Still". In this book He discusses about believeing in the power of trusting God to accomplish the impossible. While He said many things that I could apply to my life, there is one that has stood out and I have not been able to forget. He was explaining that often people ask God to change things in their lives but are not willing to do the work required....and then He went on to say this. "If you pray for God to help you lose weight, don't eat donuts, GEt up and MOVE more." After Steven said that I sat very still letting the sting of the words sink in. This is not anything new. I knew this very thing. It was jsut not somewhere I was willing ( in that moment) to go. We cannot expect God to help us if we are not going to help ourselves first.
Which brings me to the "Jumping off" point. Where to begin....For me to make a calculated effort, a lasting effort, I feel like I need to embrace the fact that I am worthy of living a full healthy life. I have to love myself enough to not cop out. To do the work...no matter the effort it takes. TO not talk myself out of every "good intention" I have planned for the day. To have FOLLOW through.
So thought provoking question of the day....How do you begin to change areas in your life that you find disgusting? Where do you start that will help you reach your goals? What kind of things do you do daily to show yourself that you too are worthy of a fun filled, spiritually lead full life?
Though the struggle may differ, we each have one if we are willing to be honest. I too read Sun Stand Still and it changed my life (well was part of an ongoing journey and certainly was something bold I could add to my tookit). Amazing journeys often just start with that first brutal look in the mirror and seeing yourself for who you are. Man I have looked that look! And it is what I continue to do everyday - I make an intential look in the mirror and I ask myself what tools do you have? What tools do you need? I had some disgusting stuff I found an accountability partner and she and I talk regularly to keep me on task. you go girl! I say BRING IT!
ReplyDelete(this is like my 4th try to post a comment...lol)
ReplyDeleteIt depends on the person. Sometimes small steps are needed; other times, large JUMPS are needed. It depends on the issue and area of life too. For example, I joined a gym in January 2011 for the first time ever. I was completely unsatisfied with my health, body, and look, so I start making small steps gradually over the last 5 months to help me get healthier. It's the small decisions like I will choose to go to the gym instead of go out with my friends tonight. Or I will choose to eat a spinach salad every day for lunch this week instead of that delicious chipotle which I want everyday. But sometimes, certain issues in life require LARGE leaps of faith. I am prone to hanging on to very toxic relationships in my life. On Sunday, I took a big jump and defriended them from my facebook. I guess it may seem like a small step, but to me it was a huge leap in faith because it is something I've been wanting to do for the last 2 years of my life. What keeps me going daily that reminds me I'm worth it?...Well, scripture, or more often, scripture in worship songs. God reminds me through worship music that He loves me and that I'm worth it, even when I feel like a worthless piece of crap who continually makes mistakes and turns my back on God often.
Great post. This is my sin. If I ever figure out how to beat it I'd be one extra happy guy.
ReplyDeleteHave you read the Made to Crave 21 Day Devotional? I'm reading it now and it has some great scripture to focus on. I'm fighting this right now and it truly is mostly a mental thing.
ReplyDeleteMiddle school through college was my biggest fight with food/eating/body image. One day I heard a commercial on the radio talk about how our body is a temple for God & when we give it too much food or too little food, or work out to little, or work out too much (we're talking extremes here), that's damaging the body God has given us.
ReplyDeleteWhen I learned to see it like God's body (as with money- it's God's money), it made it much easier to see myself in a better light, as well as to maintain a healthier lifestyle. That was the jumping off point for me.